About Steve

Now Accepting New Clients! My name is Steve Alfred and I’ve been a therapist for 15 years. As a therapist, I help those seeking support for their mental health or other life concerns.

I utilize various types of psychotherapy or talk therapy, including cognitive behavioral therapy (CBT), and interpersonal therapy. I am fond of CBT as it is helpful in assisting clients identify unhelpful thoughts, behaviors, or emotions. Clients can become more self-aware, learning to replace negative thought patterns with healthier ones.

Counseling is not solely for people facing mental health issues. I’ve worked with individuals from all backgrounds and walks of life seek treatment to improve their emotional or mental health, cope with stress, or solve specific problems. Working together, I can help you understand yourself on a deeper level and overcome any challenges that you are facing.