Sandra Torres

About Sandra

Yo hablo Espanol!! Now Accepting New Clients! Life can feel impossibly heavy when you're carrying pain alone. Perhaps you're navigating the aftermath of betrayal trauma, untangling patterns of love addiction, or simply trying to find solid ground beneath the weight of anxiety, depression, or chronic stress. You may long for healthier relationships, a quieter mind, or just the strength to face each new day.

As a bilingual (Spanish) therapist, I specialize in helping individuals and families heal from trauma and break free from the cycles that hold them back. My approach draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices — not as rigid frameworks, but as flexible tools we shape together around your unique story

Choosing to begin therapy takes real courage, and I don't take lightly the trust it requires. I will walk alongside you with honesty, warmth, and professional guidance, and supporting every step forward you choose to take. You don't have to do it alone. When you're ready for greater peace and lasting change, I'm here.