About Rebecca

Starting therapy can feel like a big step, so I offer a calm, supportive space where you can show up as you are — without pressure or judgment. Whether you’re navigating anxiety, trauma, grief, or major life changes, you don’t have to sort through it alone.

My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Solution‑Focused Brief Therapy (SFBT), Motivational Interviewing (MI), Eye Movement Desensitization & Reprocessing (EMDR), and client‑centered work. I utilize these modalities to help you build practical tools, understand your experiences, and move through challenges in a meaningful way.

Genuine care is at the center of my work. I hope that therapy becomes a place where you feel supported, understood, and empowered to grow at your own pace.